People stop reading in adulthood for lots of reasons. But it’s never too late to close the book on old habits and start again.
Life
Personal trainers say bodyweight exercises can be super effective, and some even rival weightlifting.
The turning of the calendar is an opportunity to reflect on the highs and lows of the past 12 months, and to move toward progress and growth.
While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect their joints.
Beloved actor Diane Ladd had a knack. She could condense the most meaningful life advice into just a few sentences.
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Winter is the perfect time to tend to your deciduous trees and shrubs. These plants, which lose their leaves, are easier to prune now that their structure is clearly visible. Pruning during winter dormancy is less stressful, allowing the plant to store energy for strong spring blooms and fruit production. Winter pruning is crucial for the health and longevity of deciduous shade trees and many spring-blooming shrubs.
Saturday’s event was part of a week-long celebration to showcase African American culture.
There’s no shortage of popular cold remedies, but there’s one in particular that a family physician warns against relying on too much.
An out-of-state visitor at Harry Reid International Airport this month is the latest case of the measles reported in Clark County, the Southern Nevada Health District said.
It’s never too early to start prioritizing heart health, but it’s especially important if you’re 50 or older.
