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Skipping this dynamic step could sabotage your workout

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require movement — when warming up.

So your insurance dropped your doctor. Now what?

Nationwide, contract disputes are common, with more than 650 hospitals having public spats with an insurer since 2021.

‘Better Call Saul’ star thrilled to get another call

Rhea Seehorn’s latest project, “Pluribus,” reunites her with “Better Call Saul” showrunner Vince Gilligan for one of 2025’s most-anticipated series.

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Plant onions from seeds through November

Q: I would like to grow both yellow and red onions. When is the best time to plant them?

Keep records to determine real value of a solar home

Solar energy systems are becoming increasingly popular. Many factors are driving the trend: lower system costs, improved performance, environmental awareness and new options for system acquisition. I’ve received a ton of calls and emails about the issue lately, especially regarding the topic of solar leases.

Local events

Oct. 18

Something’s Underfoot

How do you choose the right rug? Should it be wool or jute, patterned or solid, big or small? It’s a subject lots of us have on our minds.

Radon focus of April 25 presentation in Henderson

Area residents are invited to learn more about radon and the dangers it presents during a free presentation at
6 p.m. April 25 at the Paseo Verde Library, 280 S. Green Valley Parkway Henderson.

Collectors seek out skillfully carved wooden dolls

Wooden dolls date back centuries. The earliest were crude carved pieces of wood shaped like a human figure. But today it’s rare to find a doll made before the 1600s, when English and German draftsmen skillfully carved wooden lifelike dolls.

Local events

April 18

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