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The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy years to your life.

3 carbs that can help reduce visceral fat

Having higher amounts of visceral fat raises the risk of developing serious health conditions such as Type 2 diabetes and heart disease.

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Conquering the River Mountains Loop Trail by e-bike

While still packing cardiovascular benefits, riding an e-bike can help tame grueling challenges like this 34-mile scenic trail.

What’s the healthiest way to prepare vegetables?

Different cooking methods do affect the nutritional content of produce, research shows, but it’s not as simple as raw vs. steamed vs. roasted.

New type of bird flu detected in Nevada dairy cattle

Dairy cattle in Nevada have been infected with a new type of bird flu thats different from the version that has spread in U.S. herds since last year, officials said.

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