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The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy years to your life.

3 carbs that can help reduce visceral fat

Having higher amounts of visceral fat raises the risk of developing serious health conditions such as Type 2 diabetes and heart disease.

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When should someone with dementia stop driving?

In the early stages of Alzheimer’s or other types of dementia, driving performance should be the determining factor, not the disease itself.

CIA believes virus responsible for COVID most likely originated from a lab

The CIA now believes the virus responsible for the COVID-19 pandemic most likely originated from a laboratory, according to an assessment that points the finger at China even while acknowledging that the agency has “low confidence” in its own conclusion.

The sun sets on my days as RJ’s gardening columnist

Thanks to everyone who has supported my journey into journalism by reading my gardening column over the years and contributing questions.

The 3 best movements to build lower-body strength

When starting an exercise regimen, many people become confused about what to do. A random approach will create random outcomes.

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