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The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy years to your life.

3 carbs that can help reduce visceral fat

Having higher amounts of visceral fat raises the risk of developing serious health conditions such as Type 2 diabetes and heart disease.

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What’s ailing my mature pine trees?

When native pine trees are grown on their own they will develop taproots or sinker roots for stability and to secure enough water.

3 key questions if you want to grow old gracefully

To prevent falls, geriatricians say people should start asking themselves questions about their balance as early as 50 years old.

 
What you can do to lower your dementia risk

A new study found a higher lifetime risk than previously thought: After age 55, people have up to a 4 in 10 chance of eventually developing dementia.

Robbie Williams favors ‘raw honesty’ in new biopic

“Better Man” tells the pop star’s tale through the persona of a monkey. “People found it odd at first, but that’s OK. I’m odd,” he says.

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