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The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy years to your life.

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5 gym habits doctors say you should avoid

Considering that COVID, flu and even norovirus are raging right now, take heed of these tips to protect yourself.

Nicole Kidman treasures piece of life-changing advice

“For me in my life, it’s still about discovering,” the 57-year-old actor says. “At every age, you don’t know what you don’t know.”

Savvy Senior: How to help a hoarding parent

Hoarding or clutter addiction is a problem that’s become increasingly common, affecting approximately 6 percent of Americans 65 or older.

Cottage cheese vs. Greek yogurt: Which one’s healthier?

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of Agriculture’s FoodData Central.

What is Medicare’s general enrollment period?

Waiting too long to enroll can result in a penalty that remains in effect for the life of a beneficiary’s Medicare coverage.

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