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Are backpacks hurting your kids’ backs?

The excess weight of supplies stuffed into an improperly worn backpack might lead to sore joints and muscles.

Seeking a fountain of youth? Look to the gym

Many older people point to strength training as a method to slow down the ever-present biological clock.

Savvy Senior: Easy steps to prevent falls at home

Each year, more than 1 in 4 older Americans fall, making it the leading cause of injuries for those 65 and older. But many falls can be prevented.

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10 protein sources to help you lose body fat

We asked registered dietitians to explain how to strike the right balance of getting enough protein while trying to lose weight.

Tips to relieve wrist pain caused by swing sports

Wrist injuries from swing sports like golf, pickleball, tennis and baseball — tend to be from overuse and repeated motion.

 
Be on the lookout for this new Medicare scam

Do not accept “free” offers in exchange for your Medicare number. They will use your account to pay for whatever they are offering.

How to get relief from dry eyes

Dry, red, burning, irritated eyes are one of the most common reasons for visits to the eye doctor, but discomfort isn’t the only problem of dry eyes.

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