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Do weighted vests really help you get in shape faster?

Weighted vests are increasingly showing up in fitness classes, touted as a way to keep bones healthy, improve performance and boost weight loss.

Waves of contentment: Swimming buoys mental well-being

Since my adolescent son recently started swimming competitively, I have been closely following the sport more than ever before.

Mariska Hargitay ‘not done with Olivia Benson yet’

The actor and producer, having one of the best years of her professional life at age 61, returns this month for a 27th season of “Law & Order: SVU.”

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How to avoid a Medicare Part D penalty

Samuel writes Toni Says seeking an explanation of the Medicare Part D rule that’s costing him an extra $25 a month.

 
Recalled meat snack trays linked to salmonella poisoning

Fratelli Beretta USA, a New Jersey meat processing company, recalled more than 11,000 pounds of Busseto Foods brand ready-to-eat charcuterie meat products.

 
24 ways to get more exercise in 2024

If your New Year’s resolution involves getting fitter, here are some easy ways to incorporate more activity into your daily routine.

 
Does playing word games really benefit brain health?

Many people start their day with games such as crossword puzzles or Wordle. We asked a neurologist if playing really supports cognitive health as we age.

A new year, new hope in battle against teen suicide

Hope Means Nevada’s teen committee co-chairs talk about it mission to eradicate teen suicide and empower Nevada’s youth to live hopeful lives.

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