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Turning up the heat: Hot yoga uses triple-digit temps to intensify workout

Most people go indoors to escape the Las Vegas triple-digit temperatures. Some people go indoors to exercise in triple digits. They are devotees of hot yoga and hot Pilates, where the room temperature is cranked up, and the humidity is increased.

Oldways classes offer new tastes, weight loss options

A class of 10 people listens intently to registered dietitian Karen Petersen as she demonstrates how to cook red lentils and Caribbean coconut red beans. She briefly explains the African origins of the dishes in an effort to connect participants to their traditional food.

Mammos & Mimosas event to spotlight early detection for breast cancer

Advancements in medicine can make it seem as though early detection of breast cancer is no longer so vital. But it is, and to help remind women to get an annual diagnostic exam, a Mammos & Mimosas event is planned for Oct. 11 at Summerlin Hospital Medical Center.

Exercise system targets signaling of nerves to muscles

The days of “no pain, no gain” are over. According to James Wong, co-owner of The Fit Labs, a fit life can be achieved through the principles of the exercise system Z-Health, which uses the brain’s cues to turn one’s body into a metabolically efficient machine.

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