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Las Vegas Losers
Las Vegas Losers
Members of Las Vegas Losers are taking part in a program sponsored by the Review-Journal to help readers meet their weight-reduction and fitness goals over the next year. Follow their progress through the year.

Sally Squires
Lean Plate Club
Sally Squires of the Washington Post writes a column dedicated to helping consumers instill healthy eating and exercise habits.
WINNER

Name: Christie Zerkich
Age: 49
Beginning weight:255
Current weight: 196
Percent of body weight lost: 23.14

Christie Zerkich - Before

2008
Feb. 20
• WINNING FORM: Members of the R-J weight-loss club find less is more

Jan. 2
• Think small to lose big

2007
Dec. 5
• Don't give up when weight hits plateau

Nov. 21
• Get ready to survive the rest of the eating season

Sept. 5
• Good habits important for weight loss success

Aug. 8
• Summer's the season to snack on fruits

July 4
• Don't let the heat keep you from exercise

June 27
• THEY DID IT THEIR WAY: Weigh to Go!

May 30
• Be sure to get fluids, but remember calories

May 9
• Review-Journal site offers tips for Losers

April 11
• Web site helps keep track of food intake, exercise output

March 7
• Author urges lifestyle change
Greene says changing habits a 'tough sell'

Feb. 7
• READY TO GO: Meet Our Team
USEFUL WEB SITES

• MyPyramid.gov
Start a personal eating plan; plus tips and resources.

• mypyramid tracker.gov
Online dietary and physical activity assessment tool.

• National Weight Control Registry
www.nwcr.ws

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