Increasing muscle mass can be beneficial at any age. Here are three types of movements to help build muscle.
Recreation
The Craig Ranch Regional Park amphitheater in North Las Vegas, which has hosted everyone from Phoebe Bridgers to Kamala Harris, is getting a new roof.
A proposed ordinance would regulate where electric bicycles and scooters can be used and how fast they can travel in the Las Vegas Valley.
The Bureau of Land Management said the 13-mile scenic loop at Red Rock Canyon National Conservation Area and its visitors center will be closed for an event next month.
A new study reports people whose physical activity fits a “weekend warrior” pattern might lower their risk of an early death.
Lee Canyon is wrapping up its winter season this weekend, after announcing earlier this week that it planned to extend it.
If you have back pain, neck and shoulder stiffness or pain, sit a lot for work or are sedentary, hip-opening exercises can quickly alleviate the tightness.
Pick a date before the weather gets too warm to hike along a path winding through bewildering geology and hardscrabble history in a desert oasis.
This weekend’s planned public opening of Formula One’s Grand Prix Plaza in Las Vegas has been put on hold.
OutpostX is a whole lot of nothing, and that’s by design. Imagined as a “postapocalyptic sanctuary,” the retreat covers 240 acres.
Stargazing at Under Canvas Lake Powell-Grand Staircase offers a “quietcation” under an endless sky.
Here’s a look at when — and how — you should eat, before, after or even during a workout.
A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training tips that can help.
Walkers can step back into Hoover Dam history while getting some of their daily steps along a mile loop along Boulder City’s historic district.
Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is different for everyone.