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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Savor extra solitude on Mormon Well Road

One benefit of living in Southern Nevada is the opportunity to explore little-traveled back roads winding their way to uncrowded outdoor adventures. One of the best is the Mormon Well Road, originally a pioneer wagon trail on what is now the Desert National Wildlife Refuge.