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10 protein sources to help you lose body fat

We asked registered dietitians to explain how to strike the right balance of getting enough protein while trying to lose weight.

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Tending golf turf takes attention to detail

It’s 4:30 in the morning, and I’m at Angel Park Golf Club, 100 S. Rampart Blvd. It’s dark outside, but there’s a hubbub of activity. There’s an associate mowing the practice green, a kitchen worker heading toward the restaurant, a staff member using a blower to clear the main concourse to the clubhouse and equipment is buzzing everywhere. There are sprinklers watering the course.

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