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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Friendly Austin plays up its 19th-century charm

Austin once reigned as queen of the Central Nevada mining towns. Today it lures visitors by trading upon its past, its location on U.S. Highway 50 and nearby recreational attractions.

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