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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Friendly Austin plays up its 19th-century charm

Austin once reigned as queen of the Central Nevada mining towns. Today it lures visitors by trading upon its past, its location on U.S. Highway 50 and nearby recreational attractions.