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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Escape the bright lights of Las Vegas for dazzling views of celestial events

Astronomical events largely go unnoticed in urban settings where artificial lighting dims views of night skies. But beyond the glare of city lights, Nevada’s open spaces offer wonderful views of some of the darkest skies in the country.