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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Early fall makes a grand time to visit majestic Monument Valley

Early autumn, along with late spring, marks one of the best times to visit the iconic Western scenery of Monument Valley, when days are generally balmy and bright in this desert destination on the Arizona-Utah border.

Utah’s Snow Canyon State Park showcases great vistas year-round

The beautiful cliffs and canyons known as Snow Canyon State Park near St. George, Utah, have been attracting visitors for thousands of years. Artifacts left well over 2,500 years ago indicate humans came to hunt, gather food and find shelter over a span of about 700 years. Then came the Anasazi, Ancestral Puebloans, farmers and pueblo builders who occupied the area for more than 1,000 years.

Escape the bright lights of Las Vegas for dazzling views of celestial events

Astronomical events largely go unnoticed in urban settings where artificial lighting dims views of night skies. But beyond the glare of city lights, Nevada’s open spaces offer wonderful views of some of the darkest skies in the country.

Nevada’s silver rush built historic Bowers Mansion

Bowers Mansion, one of Nevada’s most famous residences, memorializes the first fabulous Comstock mining era that brought Nevada Territory to statehood during the Civil War.