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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

 
Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Sprinkle granular insecticides this time of year to control pests

Fall and early winter are excellent times to prevent insect problems that occur next year. I received reports of worms or grubs feeding now on the roots of plants. The most common are white grubs.

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