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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

 
Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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You can now play games on Facebook Messenger

You can now play “Pac-Man” with your Facebook Messenger buddies. Facebook is adding the option to play games with your contacts on the messaging app beginning Tuesday. You can access the feature in the latest version of the app by tapping a game controller icon.

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