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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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You can now play games on Facebook Messenger

You can now play “Pac-Man” with your Facebook Messenger buddies. Facebook is adding the option to play games with your contacts on the messaging app beginning Tuesday. You can access the feature in the latest version of the app by tapping a game controller icon.