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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Some trees will grow back after being cut near to ground

I have fruit tree pruning classes at 1 p.m. Fridays and 9 a.m. Saturdays during the month of December at Ahern Orchard in downtown Las Vegas. Class size is limited so you must enroll on Eventbrite or contact me.

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