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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Death Valley trail treats hikers to splendid views

The hike from Zabriskie Point to Golden Canyon is a moderately strenuous one, but it rewards the strong with a look at some of Death Valley National Park’s finest geologic formations.

Freezing temps more damaging to plants this time of year

Another freeze went through the valley this past week along with some unusually cold weather. Freezing temperatures are more damaging to plants as we enter the spring months because plants are starting to wake up from their winter dormant period. These same plants might have no problems with these temperatures in December and January.

Spraying dormant oil now controls bugs for coming year

Maybe gardeners aren’t busy in Minnesota or Iowa during the winter, but for gardeners living in the Mojave Desert, it is probably our busiest time of year. I’m asked about spraying dormant oils on trees, but most people don’t know anything about them. It’s a shame because it’s probably the most important method to control bugs that may become problems during the coming year. It’s good insurance.