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Breaking down the next big food trend

Americans have been boosting their protein intake for years. Now comes a new food push: an uptick in high fiber foods.

Old-school form of fitness gaining popularity again

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment.

This 3-ingredient snack can help manage your blood sugar

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, Dr. Florence Comite says.

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Skeletonizer damages leaves of yellow bells

Skeletonizer insect damage is common to Tecoma in warmer parts of the Southwest. It’s feeding damage by the young — or larvae — of a moth given the common name Tecoma leaf tier skeletonizer.

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