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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Select desert plants for privacy hedge

My Saturday, four-week class, “Fix Your Landscape” will start Oct. 26 in North Las Vegas. This weekly landscaping class will show you design tricks that save water and electricity, plant selections that work, planting methods that are successful and how to fix problems, and irrigation installation and how to water.