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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Cutting tree roots always damages the tree

You can typically remove about one-third of the total tree roots with no problem. This is done sometimes when trenches are cut in the soil for burying irrigation lines. But when roots are cut, about one-third of the top should be removed as well.