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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Control whiteflies as soon as you see them

Whiteflies are a bad insect problem for any plant. Their populations grow so quickly that small numbers lead to large numbers very fast. For that reason, it’s important to get them under control early, as soon as you see them.

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