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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Control whiteflies as soon as you see them

Whiteflies are a bad insect problem for any plant. Their populations grow so quickly that small numbers lead to large numbers very fast. For that reason, it’s important to get them under control early, as soon as you see them.