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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Size of pepper plant depends on variety

Pepper plant size depends on the variety. The recent trend in vegetable transplant hybridizing for home gardens is for closer spacing and early production.

Kurapia may not be tolerant to extreme desert temperatures

Kurapia was started from the native plant, Lippia nodiflora, native to the tropical and subtropical areas of South America and the United States. That calls into question its tolerance to extreme desert temperatures and low humidity.