86°F
weather icon Clear
This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
No sunlight causes Canary Island palm fronds to die

Canary Island palm trees have a big head that produces heavy shade so it’s possible that the lower fronds may die due to a lack of light. If the lower fronds are dying, the palm tree needs to be pruned.