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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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No sunlight causes Canary Island palm fronds to die

Canary Island palm trees have a big head that produces heavy shade so it’s possible that the lower fronds may die due to a lack of light. If the lower fronds are dying, the palm tree needs to be pruned.

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