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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

 
Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Wet, humid spring weather caused influx of aphids

The high population of aphids this year was caused by our wet and humid spring weather. The fastest way to get rid of them is to drench the soil beneath the tree with a systemic insecticide diluted in a bucket of water.

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