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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Late-winter freezes can damage plants

This winter, the valley hasn’t had any freezing temperatures at lower elevations. But let’s not forget about chilling injury (damage occurring somewhere around 50 to 45 degrees Fahrenheit) in new growth and fruits of tropical plants like tomatoes.

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