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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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It must have been sneaked onto the air by some conscientious VH1 employee while everyone else at the channel was busy scouring the country for fading celebrities and dozens of young women, with little more than daddy issues and a dream, willing to have sex with them.

Las Vegan’s job offers plenty of travel, drama

With the possible exceptions of whoever gets to eat the leftovers on Bravo’s “Top Chef” and anyone who comes into contact with Eliza Dushku and her leather pants on Fox’s “Dollhouse,” the best job on TV has to belong to T.J. Lavin.

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