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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Throw the collected works of Anne Rice into a blender, mix in an old Chris Isaak album and a couple of hours of Skinemax, garnish with a tiny Confederate flag and serve it to David Lynch on a Louisiana front porch on a sweltering afternoon.

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