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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

 
Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Watching today’s Super Bowl XLIII is going to be bittersweet. Sweet because, really, who isn’t up for XIII or XIV hours of football? Bitter, though, because it represents the last wheezy, raspy, Tom Waits-with-bronchitis gasp of a dying network.

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