65°F
weather icon Cloudy
Skipping this dynamic step could sabotage your workout

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require movement — when warming up.

So your insurance dropped your doctor. Now what?

Nationwide, contract disputes are common, with more than 650 hospitals having public spats with an insurer since 2021.

THE LATEST
Omelet House has earned place as hometown favorite

Regular readers know I value restaurants with menus that change — but not too much. Seeing the same menu all the time gets boring, but we all hate to see a favorite dish vanish. Restaurants with staying power usually know how to walk that fine line.

MOST READ