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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Escape the bright lights of Las Vegas for dazzling views of celestial events

Astronomical events largely go unnoticed in urban settings where artificial lighting dims views of night skies. But beyond the glare of city lights, Nevada’s open spaces offer wonderful views of some of the darkest skies in the country.

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