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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Henderson man triumphs over tragedy with ‘miracle’ recovery

Jeremy Renbarger, 26, went into cardiac arrest twice and doctors said he would likely spend the rest of his days in a vegetative state. Two weeks later, he walked out of the hospital.

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