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Tips to reduce screen time, start a new hobby

Adopting a new hobby can be an effective way to get a break from screens. Enjoyable pastimes can reduce stress and improve well-being, research suggests.

7 tips to help fight a health insurance denial

Prior authorization denials of medical procedures, tests or prescriptions can be appealed, but many people find the process overwhelming.

Which flu vaccine is best for children?

As a parent, the best thing you can do to protect your children and others from the flu is to get them vaccinated.

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The sun sets on my days as RJ’s gardening columnist

Thanks to everyone who has supported my journey into journalism by reading my gardening column over the years and contributing questions.

When moving tree, remove some of its canopy

When moving any kind of tree from one location to another, I recommend removing about one-quarter to one-third of the tree’s canopy to compensate for the loss of roots.

Plants placed in 2 categories: Mesic and xeric

It is best to think of plants along a continuum (mesic vs. xeric) regarding whether they grow best in dry or wet soil or the type of mulch covering the surface of a landscape soil. So, instead, we group plants into these two categories for convenience.

Bird pecking can indicate fruit is ready to harvest

Plums and pluots improve in flavor when they are kept on the tree longer and harvested closer to their mature date. These fruits are normally harvested from the end of July to the first or second week of August in our climate.

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