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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Cutting tree roots always damages the tree

You can typically remove about one-third of the total tree roots with no problem. This is done sometimes when trenches are cut in the soil for burying irrigation lines. But when roots are cut, about one-third of the top should be removed as well.

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