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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

 
Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Traditional yew pine successfully grows in desert

Traditional yew pine is considered a tough mesic evergreen tree but is not a desert plant. It can handle our hot summers if it gets afternoon shade and is not surrounded by surface rock.

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