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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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A rainbow of options

Color is all around us. It influences our moods and helps us express our personalities. Certain colors mark changes in season or bring holidays to mind.

Home and Garden Briefs

Cooperative Extension, Rose Society will meet Sept. 26

Is less really more? Not always

Less is more,” is a phrase from the 1855 poem “Andrea del Sarto, called ‘The Faultless Painter’” by Robert Browning. The phrase was adopted by the architect Ludwig Mies van der Rohe (1886-1969), American-German architect, as a precept for minimalist design.

Our apologies

A new computer system caused some of the articles in the Sept. 5 edition of Home and Garden to run incomplete. We are working to fix this problem to ensure that this doesn’t happen again.

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