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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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How healthy eating leads to better sleep

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality.

What’s the healthiest way to prepare vegetables?

Different cooking methods do affect the nutritional content of produce, research shows, but it’s not as simple as raw vs. steamed vs. roasted.

 
Is intermittent fasting better than counting calories?

As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time.

 
Adults should get routine anxiety screening, panel says

It’s the first time the U.S. Preventive Services Task Force has recommended anxiety screening in primary care for adults without symptoms.

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