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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Get ready for Angel’s Landing to stir your blood

If there is a seasoned Western hiker who doesn’t aspire to visit Angel’s Landing in Zion National Park, it’s one of the dwindling few who haven’t yet heard about this remarkable trail or one who has heard but is scared of it.

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