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Is brain rot real? Here’s what health experts say

“It’s what happens when you consume too much low-quality online content, which is like junk food for the brain,” Dr. Andreana Benitez says.

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Yoga bolsters mental, physical strength at any age

Why not try yoga during these downward dog days of summer? Local instructor Diane Rosenstein, 72, explains how it nurtures our bodies and minds.

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