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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

 
Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Little has changed in UMC alert system since Las Vegas shooting

While records show that misuse of a hospital code known as “internal disaster” by University Medical Center contributed to confusion after the Oct. 1 mass shooting, little has been done to prevent a recurrence of the episode.

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