101°F
weather icon Partly Cloudy
Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

 
Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

THE LATEST
Worms in apples? Codling moth is common pest

Apples that stay on the tree longest are the most heavily infested by codling moths. Apples harvested early are the least infested. Populations of this pest increase with each generation produced.

MOST READ