91°F
weather icon Clear
10 protein sources to help you lose body fat

We asked registered dietitians to explain how to strike the right balance of getting enough protein while trying to lose weight.

Tips to relieve wrist pain caused by swing sports

Wrist injuries from swing sports like golf, pickleball, tennis and baseball — tend to be from overuse and repeated motion.

THE LATEST
Readers can dive right into ‘The Joy of Swimming’

Find out why you’ll want to cover your eyes if you visit an Icelandic locker room. See how even Michael Phelps is slow, compared to a sailfish. Get the real definition of a swimming hole. And find out why some people take bandages along when visiting a public pool in Japan.

Kids can take an armchair trip with ‘National Parks Guide U.S.A.’

A hundred years ago, President Theodore Roosevelt “made it his mission” to preserve as much natural land as possible, “so thatfuture generations could enjoy” it. So what’s your family interested in seeing this summer? Do you like history or hiking?Swimming or soldiers? Animals or American statues? You’ll find them all in parks — and you’ll find them in this book.

MOST READ