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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Intense sunlight can damage grapes

Q: I need confirmation of a problem with my grapes. A gardening Facebook group is certain my grape berries have thrip damage this year. I sent you a picture to confirm it or not.

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