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Tips to ward off afternoon energy slumps

Eating healthy snacks during the workday can be challenging. Many people find themselves facing down sugar, caffeine or carb cravings.

Heed young people’s messages about mental health

Hope Means Nevada, a nonprofit led by teens, has become one of the leading voices across the state for our young people.

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Want the scoop on your landscape soil? Try the jar test

With the valley’s housing developments, landscape soil can undergo a wide variety of changes that might not relate to the original soil at all.

Get more steps in at these 6 Las Vegas Valley parks

Southern Nevadans looking to “move more” have an exercise ally in the valley’s network of parks filled with personality and paved paths.

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