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10 protein sources to help you lose body fat

We asked registered dietitians to explain how to strike the right balance of getting enough protein while trying to lose weight.

Tips to relieve wrist pain caused by swing sports

Wrist injuries from swing sports like golf, pickleball, tennis and baseball — tend to be from overuse and repeated motion.

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Hike offers a different view of Mount Charleston peaks

Combined, the day’s trek will add up to about 5.6 miles. That total could be lengthened and made more challenging with optional trails.

Adventure, beauty abound at Southern Utah park

Much like the role Red Rock Canyon plays in Southern Nevada, Snow Canyon State Park is a backyard source of wonder for St. George, Utah.

Hike in a sweet oasis 80 miles from Las Vegas — PHOTOS

Pick a date before the weather gets too warm to hike along a path winding through bewildering geology and hardscrabble history in a desert oasis.

 
‘Power’ walking on a tour of Hoover Dam history

Walkers can step back into Hoover Dam history while getting some of their daily steps along a mile loop along Boulder City’s historic district.

 
Conquering the River Mountains Loop Trail by e-bike

While still packing cardiovascular benefits, riding an e-bike can help tame grueling challenges like this 34-mile scenic trail.

The sun sets on my days as RJ’s gardening columnist

Thanks to everyone who has supported my journey into journalism by reading my gardening column over the years and contributing questions.

What’s ailing my mature pine trees?

When native pine trees are grown on their own they will develop taproots or sinker roots for stability and to secure enough water.

 
4 spots to enjoy a winter hike in Southern Nevada

Getting off to a rocky start in the new year can be a good thing, if you’re taking advantage of Southern Nevada’s bounty of hiking opportunities.

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