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THE LATEST
How to find workout motivation, even in your 70s and 80s

Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is different for everyone.

5 things to look for when choosing a personal trainer

Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.

9 tips for strength training gains, not pains, as you age

Strength training builds muscle mass and strength, increases bone density, improves balance, reduces joint stiffness. lowers blood pressure and even aids cardiac health.

 
Conquering the River Mountains Loop Trail by e-bike

While still packing cardiovascular benefits, riding an e-bike can help tame grueling challenges like this 34-mile scenic trail.

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