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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Novavax COVID vaccine gets FDA approval

The Food and Drug Administration authorized use of the more traditional type of vaccine for those 18 and older.

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