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Which strength training method is best for you?

We asked two experts on physical fitness to walk us through the possibilities and their pluses and minuses.

Watch out for the warning signs of overtraining

We’re surrounded by warning signs — on the roads, at work, and on packaging and equipment. Your body sends warning signs, too.

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Dramatic Afton Canyon a hidden oasis in the Mojave

One of those hidden beauty spots that delight desert lovers, scenic Afton Canyon lies off Interstate 15 between Baker and Barstow in Southern California.

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